40+ Strength Training & Fitness Blog

Should you be lifting heavy? What lifting heavy really means and how to start

Social media is full of conflicting messages. One post says you must lift heavy weights in midlife. The next warns you that lifting heavy is dangerous. So what’s the truth? Find out here >

Beginner strength training over 40 how to get started

Want to start strength training but not sure where to begin? Here’s a simple step-by-step guide to help women over 40 lift weights with confidence and finally see results.

8 Ways to Save Time in Your Strength Training Workouts

You’re a busy woman who lifts weights and you’re wondering how you can save time in your sessions without sacrificing results. By making small, strategic adjustments, you can save minutes here and there which really add up to get you through your session faster.

5 Changes to Get Back in Sync with Your Body in Menopause

In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!