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MY FAVORITE
STUFF!
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WALKINGPAD C2 Folding Walking Pad

 

Under Desk Treadmill for Home/Office, Portable Walking Treadmill Ultra Slim Walking Jogging Machine Remote Control LED Display

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Flipstick

 

This is great tool for taking form videos: lets you stick your phone to almost any surfact (I use this all the time!)

Menopause Fitness Coach Lynn

Adjustable Dumbbells

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Amazon Basics Adjustable Dumbbells (2.7 – 17.7lbs)
With 2.5lb and 5lb plates. Workout weights: 2.7, 3.7, 8.7, 12.7, and 17.7lbs

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PowerBlock Elite EXP
Adjustable Dumbbells (5 – 50lbs)
2.5 and 5lb increments. Workout weights: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, and 50 lbs.

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PowerBlock Sport 24 

Adjustable Dumbbells (3-24 lbs)
3-lb increments. Workout weights: 3, 6, 9, 12, 15, 18, 21, and 24 lbs.

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Dumbbell fractional weight plates 2-pack

If your dumbbells at home (or at the gym) don't go up in the increments that you need, then these weight clips can come in handy.

As you start lifting heavier, you may find that your grip strength is just not keeping up. In that case, using grips can help you keep going. There are a lot of different grips on the market, but I've only used the Versa Gripps. After a little learning curve, they have worked really well for me.

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Versa Gripps® Pro

 

Made in The USA, Wrist Straps for Weightlifting Alternative, The Best Training Accessory

Though you can get started at home with just dumbbells and a mat, an adjustable bench increases the range of exercises you can do. Here are a couple that fold up for convenient storage.

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Flybird adjustable bench

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Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press

*Note these are affiliates links so I do get a small payout from Amazon if you decide to make a purchase

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