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MY FAVORITE
STUFF!
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Walkingpad D1 Folding Treadmill foldable walking pad

This has been a gamechanger for me as far as getting in my daily steps. It's small & folds up for easy storage.

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Flipstick

 

This is great tool for taking form videos: lets you stick your phone to almost any surfact (I use this all the time!)

Menopause Fitness Coach Lynn

If you are starting weight training at home, you can often find used dumbbells online at great prices. But if you want to buy new, here are some adjustable dumbbells that make it easy easy to swap weights, and go up in small increments so you can apply progressive overload.

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Flybird Finer Form adjustable dumbbells. Range: 5-32.5lbs, adjusts in 2.5lb increments

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Adjustable Barbell Lifting Dumbbells Weight Set with Case, 17.2 kg, Black

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PowerBlock Elite EXP Adjustable DUB Stage 1. Range: 5-50lbs (enables 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs.)

If your dumbbells at home (or at the gym) don't go up in the increments that you need, then these weight clips can come in handy.

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Dumbbell fractional weight plates 2-pack

Though you can get started at home with just dumbbells and a mat, an adjustable bench increases the range of exercises you can do. Here is one which folds up for convenient storage.

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Flybird adjustable bench

*Note these are affiliates links so I do get a small payout from Amazon if you decide to make a purchase

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