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Learn to Lift Weights
Courses & Coaching

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LEARN TO LIFT at HOME or GYM:

These 10-week beginner weight training self-study courses get you started on your weight training journey today.

Train 2, 3 or 4 days/week and start feeling & seeing the difference!
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MY SMALL GROUP PROGRAMS

If you're ready to get started with weight training and want a little more hand-holding from Lynn, plus a group of women to take the journey with, this could be the perfect solution for you. 
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1:1 COACHING WITH LYNN

 1:1 coaching is for you if you need help with more than just getting started weight training or you want the benefits of having your training fully tailored to your needs. 
We can work on strength training, weight loss, nutrition, and other fitness habits.
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LIFT WITH LYNN - Monthly Memberships

For those who have completed one of my Learn to Lift programs, or for you who has some experience weight training, my monthly membership takes the guesswork out of training. 

I deliver your programming so you can focus on your workouts. 

Train 2, 3 or 4 days/week and start feeling & seeing the difference!
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