My Courses, Coaching & Monthly Membership
LEARN TO LIFT Self-Study Courses
Ready to start lifting but not sure what to do? My self-study courses are perfect for you.
They are fully self-paced and include 10 weeks of workouts and all the education you need to start strength training effectively.
Get started lifting at home with just dumbbells - or at your gym.
LIFT WITH LYNN - Monthly Membership
Take the guesswork out of strength training by joining my monthly membership. Your weekly programs are delivered via app - so you can focus on training to get stronger, firmer and more functional. PLUS I'm here to support you and answer any questions you have along the way!
The membership is for women who have completed one of my Learn to Lift programs, or who have previous experience with weight training.
MY SMALL GROUP PROGRAMS
If you enjoy learning in a group setting, want access to me, and crave accountability, my small group program is the one for you.
I run these 3-4 times per year. The next one will be in early 2025. Join the waitlist so you don't miss it!
1:1 COACHING WITH LYNN
Coaching that is fully tailored to your needs & goals.
We can work on strengthening your body, cardiovascular health, losing fat, and/or improving your general fitness.
Let's jump on a call to discuss your goals, & see whether I am the right fit for you.
Strength training & fitness for 40+ women
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Online weight training & fitness for 40+ women
Copyright 2024. LynnFit. All Rights Reserved.
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