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Learn to Lift Weights
Courses & Coaching

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LEARN TO LIFT at HOME or GYM:

These 10-week beginner weight training self-study courses get you started on your weight training journey today.

Train 2, 3 or 4 days/week and start feeling & seeing the difference!
STONG FOR SUMMER small group program (starts April 16th!)

If you're ready to get started with weight training and want a little more hand-holding from Lynn, plus a group of women to take the journey with, this could be the perfect solution for you. 
1:1 COACHING WITH LYNN

 1:1 coaching is for you if you need help with more than just getting started weight training or you want the benefits of having your training fully tailored to your needs. 
We can work on strength training, weight loss, nutrition, and other fitness habits.
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