Strength Training & Fat Loss Programs
Learn to Lift at HOME
Train in the privacy of your own home - all you need are dumbbells!
Learn to Lift at the GYM
Beginner-friendly strength training program using standard gym equipment
Strength Training Membership
For graduates of Learn to Lift
& women with lifting experience
Weight Loss Course
Learn how to lose fat & keep it off in this practical no-nonsense course
Work 1:1 with Me
TESTIMONIALS
Women are Loving It
"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
- NINA, 55
"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"
- SAMANTHA, 45
"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "
- DARLA, 46
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
- SARA, 45
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Strength Training, Fitness & Fat Loss for Women over 40
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