Why your body
changes in your 40s
(and what you need to do about it)
If you're a woman in her 40s, you've probably noticed that the things that worked for you in your 20s and 30s are not working anymore.
The hormonal changes that happen in menopause mean that we're playing a whole different ballgame!
Download this guide to understand what's causing the changes, and how to adjust your workouts to work with your new body.
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