top of page
Be Fit After 40 logo

Weight Training Tracker

(track your training sessions easily!)

If you're lifting weights with the goal of getting stronger and/or building muscle, you need to be tracking your lifts. It not only makes your workouts faster (because you know which weights to use and what reps to aim for), it's the best way to ensure you're making progress over time. 

You are welcome to use my freebie tracker. It's built on Google Sheets and you can either print it out if you prefer pen and paper, or you can use it online.  Happy Training! 

You'll also be added to my weekly VIP email list.
Don't worry - I will never share your information, and you can unsubscribe anytime 

bottom of page