Consistent, progressive, heavy (for you) strength training is the key to building and maintaining strength and muscle tone in perimenopause and beyond.
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My monthly membership makes it easy for you because it takes the guesswork out of it.
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What you get:
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A group training program: Choose to train 2, 3, or 4 times per week at home or at the gym.
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Evidence-based methods: Training methods that work for women in menopause (yes, we're different!)
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Trains all your muscles each week: No additional workouts with weights needed.
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Exercise demo videos with instructions: So you can learn to do the exercises correctly.
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Delivered via an app: That you can access from your phone or computer’s browser - super convenient!
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Private Facebook Group: Get support from me - form checks & ask questions
Lift with Lynn is an ongoing monthly group training subscription for women in midlife who have either noticed a loss of muscle tone and strength, and want to get those back, or women who want to avoid those things in the first place!
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Questions? Send me a message! >>
