Monthly Membership
Lift with Lynn
A monthly strength training membership for women in perimenopause and beyond to build muscle and keep their bodies stronger, firmer, and more functional - because life does not end at 50!
When you join the monthly membership, you can stop worrying about what exercises to do and when to switch things up. You can just focus on training.
Lynn takes care of your programming for you - evolving it over time so that you get a nice balance of variety and consistency - to enusre your body continues to get stronger and more functional over time.
With the AT HOME membership, all you need are some dumbbells to get going.
The AT THE GYM membership uses equipment found in most commercial gyms.
Here’s what you’ll get when you join:
01
An effective strength training program that fits into your week
Choose to train 2, 3, or 4 times per week at home or at the gym – whatever works best for you!
02
The only strength training you'll need to do each week
Each muscle is challenged twice a week which is the ideal. So no additional workouts with weights needed!
03
Demo videos and instructions for each exercise
Proper execution is important. With these videos, you can make sure you’re doing each exercise correctly.
04
Training App
Your program is delivered via my easy-to-use app which you can download to your phone or access via browser to easily track your workouts and progress.
05
A mini-course on strength training
A collection of pre-recorded videos to remind you of the key factors for success - so you can feel confident that you're doing the right things to really move the needle.
06
Support & Accountability
Join our private Facebook community where you can ask questions, submit form videos for feedback, and participate in weekly accountability posts. Plus, I’ll be there to answer your questions and provide personalized guidance.
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Join Today!
$47/month or
$470/year (2 months free)
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