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Learn to Lift: Weight Training Kick-starters

Turn your fitness around in midlife: go from 'lumpy' to strong, toned & ready to rock the decades ahead!

Learn to Lift is a straight-forward weight training program that gives you all the tools you need to start strength training without the overwhelm and guesswork of going it alone.

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If you’re a woman over the age of 35 and you’ve noticed changes in your body like fat gathering around your waist, and muscle tone disappearing, you are not alone.

 

These changes are a normal part of aging and the loss of estrogen in menopause.  

But just because they are 'normal' does not mean you have to resign yourself to being heavier and 'lumpy'.  

You CAN transform your body with systematic, progressive weight training.  

My Learn to Lift courses will enable you to start looking and feeling younger and stronger again. 

Get started today!

By the end of the 10-weeks, you will… 

Be stronger

Instead of allowing your body to weaken as it does as we age and go through menopause - unless we lift.  

Have more muscle tone

 

Stop spinning your wheels in Pump and BootCamp classes and with random online workouts -start seeing results! 

Have better fitness habits

Weight training is essential for keeping your body strong & functional, and you'll be able to keep going!

Feel more confident in your body 

You'll be proud of what you've done: gotten stronger and more toned. You'll feel more confident too!

"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!

 

The program is suitable for those who want to know more about lifting weights, for those who have had a little break from the weight room and also for total beginners." 

ANU, 51

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The Learn to Lift courses include… 

Weight Training Program

You’ll get a list of exercises to do each session. You can choose to train 2, 3 or 4 days/week. Sessions are designed to take 45-60 minutes. 

Fitness App

Your program and the instructional videos will be delivered via an app which you can use on your phone or your computer’s browser. The app is also where you’ll track your lifts to ensure you’re applying progressive overload. 

Instructional Videos

Explaining how to set up and do each exercise correctly.

Learn to lift weights at home with dumbbells
Home weight training program
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The Knowledge You Need to Succeed 

​All the information you need to get started and to lift in a way that delivers results.  Also, additional information (for the curious) so you can understand why you’re doing what you’re doing. 

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Support & Accountability

Ask me all your questions, submit form videos for me to check and get additional weight training & fitness tips from me in the private Facebook group. 

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Coach Lynn

My Learn to Lift programs are designed to help you get started with weight training and are meant for women who are ready to take this step to improve their fitness and health span. 

I’ve put a lot of thought into these courses and how best to guide you to get started so that you can start building and maintaining your muscles in an effective and safe way. And customers have been happy with how they’ve been able to get started with these programs.  

After purchasing the program, you’ll have 14 days to go through the materials. If after that you feel that the program is not going to help you to get started with weight training, just be in touch and I will gladly refund you your money. 

Satisfaction guaranteed

Start today: combat aging & get stronger!

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  • What if my gym does not have the equipment that you need for this course?
    You can choose to train at home or at the gym. For those training at the gym, I have selected exercises that use equipment found in most commercial weight rooms. If, however, your weight room does not have certain equipment, then just let me know, and I’l be happy to find an alternative for you.
  • I’ve never lifted weights before – is this course okay for me?
    Absolutely! The course teaches all you need to know, and if you need it broken down even further, I’m happy to help. That’s what I’m here for!
  • I’m not sure I have time to do this program – how much time will it take?
    I understand that women are super busy, so I’ve really endeavored to lower the barrier to getting started: You can train as little as 2 days per week. The sessions are designed to take about 1 hour to complete. If you have less time, then you can shorten the session by doing only 2 sets (rather that 3). Getting started is made as quick as possible with short information-filled videos that you can listen to eg. In the car.
  • I have some experience with lifting weights – is this going to be too easy for me?
    I believe you will still get a lot out of this course even if you have some weight training background. The exercises are not “beginner” exercises – they are exercises that even more advanced lifters use. As long as you apply progressive overload, you’re sure to get results.
  • Does the program teach back squats and traditional deadlifts?
    No. Squats can be a fairly challenging move to master depending on your body proportions, and if that is what you want to learn, I suggest you work with an in-person personal trainer who can make sure you’re doing them correctly. You can build strength and muscle (and get all the other benefits) without every doing a back squat or traditional deadlift. There are so many other exercises to build and maintain muscle which have lower risk of injury so I have chosen those.
  • What happens after the program is over?
    After our time together in the program is up, you can continue to train with me by joining my monthly membership.
  • Other questions? Contact me!
    Any other questions? Contact me at lynn@befitafter40.com
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