1:1 Coaching
with Lynn
 

Are you noticing changes?​

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Have you noticed changes to your body like a loss of muscle tone and more fat accumulating around your waist?

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Are your tried-and-tested diet and exercise routines not working anymore?

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And burning more calories and eating even less is not helping either?

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It's because you're in menopause, and your body is changing in fundamental ways. And that means your fitness needs to change too. 

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But it can be overwhelming to know where to start, and to make it all fit into your life.

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I'm here to help.​

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I've been there, and come out stronger, leaner, and feeling better than in decades. Now, I am helping other women do the same. 

 

I'll help you to make sustainable changes to your training and nutrition so you can feel great in your body again.

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What you can expect​

1:1 coaching is designed to get you moving towards your fitness goals instead of treading water (or worse). We'll create a plan with workouts that fit into your life - no matter how busy you are. I'll coach you through manageable steps to avoid overwhelm and to get the most bang for your time spent.

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I don't offer quick fixes or 12-week transformations. Instead, I work with you to put in place new habits that will not only get you into the shape you want to be in but also allow you to maintain it - without obsessively counting calories or spending all your free time at the gym.

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All of my coaching clients do strength training because it is such an important part of keeping our bodies strong and functional as we age.

 

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What coaching includes

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1. A personalized plan:  to achieve YOUR goals in a way that fits into YOUR busy life with the equipment that YOU have. Your plan can include strength training, nutrition, fat loss, and/or other midlife well-being.

2. Training App: Convenient delivery of your training program. You can access your program and instructional videos on your phone or via your computer's browser.

3. 24/7 support: Ask questions and share your thoughts as they arise. 

4. Unlimited form video reviews: To ensure you're doing the exercises correctly

5. Weekly check-ins: Where we will discuss how things are going, update plans, and answer questions.

6. Minimum 3-month commitment: Habits take time to build, and results do not come overnight.

 

The investment in yourself is $400/month for a minimum of 3 months. ​

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Sound good to you?

Great! The next step is to fill out an application and set up a free call with me. 

In the call, we'll review your goals and I will share how I could help you achieve them.

After that call, we'll decide whether it's a good fit and whether to proceed. 

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