5 Things you Need to Do to Build Muscle

Are you interested in being stronger, healthier, and looking more toned? Do you want to improve your body composition?​ Then building muscle is what you need to do. 

But not every workout with weights will actually move you towards this goal, so you want to be sure to be doing the right things so you're not just spinning your wheels. 

In this free guide, I share five of the most important factors that determine whether or not your workouts with weights are actually effective for building muscle.